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Check you Body Mass Index and you Body Fat to find the best diet for your body and stay healthy and fit.
Your BMI is......
BMI | Classification |
---|---|
less than 18.5: | Underweight |
18.5 - 24.9: | Normal weight |
25 - 29.9: | Overweight |
30 - 34.9: | Class I Obese |
35 - 39.9: | Class II Obese |
40 upwards: | Class III Obese |
Your body fat is ......
At Zaks Fitness Center, our Body Transformation programs are designed to help you achieve lasting results through customized workout plans, nutrition guidance, and ongoing support from our fitness experts.
Add multiple feature items, set different icons or images for each feature and also give custom links if needed.
Choose your style from three different layouts and two unique icon background shapes.
Show a connector line between each icon, changes its color and style to fit your unique design.
Easily customize every aspect of your list from widget styles but also you can give custom colors to each item as well.
Add multiple feature items, set different icons or images for each feature and also give custom links if needed.
Show a connector line between each icon, changes its color and style to fit your unique design.
Easily customize every aspect of your list from widget styles but also you can give custom colors to each item as well.
Choose your style from three different layouts and two unique icon background shapes.
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